Welcome!
I’m stoked you’re here!
If you’ve landed on my page, chances are you’re looking to make a positive change in your health and fitness.
Maybe you’re stepping into the gym for the first time—or the first time in a while—and you’re feeling unsure about where to start. Sound familiar?
Let’s face it: the gym can feel intimidating.
Between the clanging weights and people chasing viral workouts, it’s hard to know where you fit in. But here’s the good news: you don’t have to go it alone.
My name is Geoff, and I specialize in barbell strength training for millennials who want real results without the fluff. Whether your goal is to build muscle, shed fat, boost energy, or feel unstoppable in your own skin, I’m here to guide you.
I get it.
Life is busy, especially when you’re juggling work, family, and a million other responsibilities. That’s why my approach focuses on simple, effective strategies that fit into your lifestyle. You don’t need to spend hours in the gym or live on the treadmill to see real progress.
Small, intentional changes can lead to BIG transformations—and I’m here to help you every step of the way.
Ready to feel stronger, more confident, and more energized?
Let’s get started!
What if everything you thought about fitness was wrong?
Do you believe…
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You have to spend hours in the gym to see results?
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The gym is too confusing to navigate?
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Lifting weights will make you "bulky"?
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Hiring a coach is too expensive?
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You have to give up all your favorite foods?
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Endless cardio is the only way to lose weight?
Imagine This Instead...
💪 You feel stronger every day, inside and out.
⚡ You have more energy to crush your to-do list and still enjoy your evenings.
🧠 You gain awareness of how your body moves and what it needs.
❤️ You build self-love and self-respect, knowing you’re investing in yourself.
😌 You experience less pain and more freedom in your movements.
👗 Your clothes fit better, and you feel amazing in them.
✨ Your confidence soars because you’re showing up as your best self.
Together, we can make that happen!
Personalized Strength Programming
Functional strength programming designed to work your whole body
Custom Macro/Nutrition Coaching
Calculated to optimize your results so you never have to "diet" again!
Results Based Accountability
In your corner and dedicated to keeping you on track and ensuring your success
For Virtual or In-Person Coaching
Fill out the form below!
BRANDI H.
“GEOFF IS AN AWESOME TRAINER! HE'S REALLY SUPPORTIVE, AND MADE ME FEEL COMFORTABLE BEING THERE. I WOULD RECOMMEND HIM FOR ANYONE WHO WANTS TO GO TO THE GYM, BUT DOESN'T WANT TO FEEL AWKWARD AND LIKE THEY DON'T BELONG."
BRANDON M.
"I'M LOVING IT! SO FAR I'VE DROPPED ABOUT 15 POUNDS OF FAT AND BUILT MUSCLE. MY STRENGTH HAS GROWN DRAMATICALLY. I'M FEELING GREAT AND MY MUSCLES HAVE NEVER LOOKED AS BIG AS THEY ARE NOW!"
KELLY A.
I LOVE HAVING THE WORKOUTS SENT TO MY PHONE. I DON'T HAVE TO WONDER WHAT I SHOULD DO IN THE GYM THAT DAY. SINCE WE STARTED, I HAVE SLIMMED DOWN AND I'M SEEING MORE MUSCLE THAN EVER BEFORE. I NEVER KNEW I WAS CAPABLE OF BEING THIS STRONG!
