Why do you want this?

First thing’s first, why did you come to my page?

What's the spark driving you to start this journey?

Is it the love for your family?

A desire to lead by example for your children?

Wanting to keep up and excel in your career?

Is it about staying fit, maintaining a healthy body weight, and having the strength to live the life you envision for yourself?

Take some time, simmer in these questions. Allow yourself to picture your path forward if you don't embrace change. What does your mirror reflect in 5, 10, or even 15 years down the line if you remain complacent? Is that reflection what you’d hoped for?

Reality check—time passes and you’re always going to be busy. So, why not wield that time to sculpt the best version of ‘You’ possible? Because you’re worth it. Understanding your 'why' gives you an intense, burning coal to keep your fitness fire alive when life's winds threaten to snuff it out. It's the bedrock beneath your motivation, the compass for your journey. So reflect, revisit, and reaffirm your 'why' often—it will guide your steps as we embark on this path together, building a healthier, happier you.